Microgreens, the young seedlings of vegetables and herbs, are nutritional powerhouses. A recent study by Johnson et al. dives deep into the nutritional content of six microgreen species, including Broccoli, Cabbage & Pea microgreens, revealing their substantial health benefits.
Broccoli Microgreens
Broccoli microgreens are a standout for their nutrient density. The study indicates that these young greens are particularly rich in vitamins and antioxidants. They contain higher levels of sulforaphane, a compound known for its anti-cancer properties, compared to mature broccoli. Including broccoli microgreens in your diet can significantly boost your intake of essential nutrients.
Cabbage Microgreens
Cabbage microgreens, like their broccoli counterparts, are packed with vitamins and phytochemicals. The study highlights their high vitamin C and E content, crucial for immune function and skin health. They also possess anti-inflammatory properties, making them a valuable addition to a health-conscious diet.
Pea Microgreens
Pea microgreens are not just flavorful; they are also nutritionally beneficial. Rich in protein and fiber, they support digestive health and are an excellent source of essential amino acids. The study emphasizes their role in providing vital nutrients necessary for overall well-being. Our Microgreen Nutri-Blend combines the best of these microgreens, offering a symphony of nutrients in a convenient form. Packed with the goodness of broccoli, cabbage, and pea microgreens, it’s your ticket to a healthier lifestyle. Embrace the power of microgreens and make our Microgreen Nutri-Blend a staple in your diet for optimal health.
Reference:
Johnson, S. A., Prenni, J. E., Heuberger, A. L., Isweiri, H., Chaparro, J. M., Newman, S. E., … & Weir, T. L. (Year). Comprehensive Evaluation of Metabolites and Minerals in 6 Microgreen Species and the Influence of Maturity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7897203/
